價格：免費
更新日期：2018-02-14
檔案大小：60.5 MB
目前版本：1.1.10
版本需求：需要 iOS 8.0 或以上版本。與 iPhone、iPad 及 iPod touch 相容。
支援語言：英語
Best arm workouts to get toned arms fast. You can do the exercises at home.
A personal trainer will show you the proper execution of the daily arm exercises to avoid mistakes.
To get slim, toned arms you need to start a healthy diet. You can find a meal plan generator in the premium version of the app.
Train your arms by challenging yourself with the Challenge Workout.
In summary, the complete version of the app provides:
- A 3-level program.
- Videos and descriptions of the exercises.
- Easy exercises for beginners.
- A healthy diet planner.
- The 30 Days Challenge Arms Workout.
- Cool-down stretching exercises.
- Motivational quotes and nutritional tips to maximize the results.
By Ego360 for the Lumofit / Lumowell project.
支援平台：iPhone, iPad